Put on your heels…..and occupy your freedom! Creator, Sha’Ran Marshall takes you through a class that’s fun, mysterious, appealing, and story-telling, all while wearing heels and being YOU! Must be 18+

A combination of dance and yoga; rhythmic and static stretching; movement through musicality; “rise and fall;” bringing awareness to the body, mind, soul through breath; mobility, and strength.

A high-energy fitness class that combines everything Zumba from Latin to Hip Hop sounds. Get a complete workout while enjoying a dance party atmosphere. Some explicit music may be played during class.

Welcome to 216 Cardio Strength, led by the dynamic Sha’Ran Marshall! Here, we blend high-energy cardio workouts with strength training using body weight, dumbbells, bands, and mats. Get ready to move and groove to your favorite hits while harnessing Sha’Ran’s infectious energy. Whether you’re a fitness enthusiast or a beginner, our classes are designed to challenge and inspire you. Join us to elevate your fitness game and feel the rhythm as you build strength and endurance in a fun, motivating environment! Please add in smaller print: As class and equipment build, please bring any equipment you have to class

A dynamic movement class tailored specifically for those aged 60 and above. Forget the traditional Silver Sneakers; this is all about embracing your smooth and seasoned moves! In just 50 minutes, you'll engage in a balanced blend of aerobic exercise, strength training, and flexibility stretches, designed to enhance your overall fitness and well-being. Join us to invigorate your body, boost your energy, and connect with a community of vibrant individuals who share your passion for movement and health. Let's shake it up together!

AcuYoga is a holistic wellness practice that combines yoga with acupuncture or acupressure to enhance energy flow and promote relaxation. It can be practiced as a self-healing system using specific yoga poses to stimulate acupressure points, or in a class setting where participants perform gentle yoga before receiving acupuncture. The goal of this integrated practice is to support physical, emotional, and spiritual well-being, as well as relieve stress and tension. 

Kemetic Yoga (yoga based out of ancient Egypt) is not a workout it is an ancient way of recharging and rewiring the mind, body and spirit through movement and intentional breathing. When Kemetic yoga and meditation are practiced regularly they can lead individuals to a greater acceptance and appreciation for everyday life, as well as give them the energy and inspiration to be the change that they would like to see in the world.

Young dancers will build a strong foundation in ballet fundamentals, learning French terminology and the classical structure of class—barre, center, and across-the-floor work. Students will also explore creative movement and improvisation to classical music, developing coordination, grace, and expression.

Street dance styles primarily performed to hip-hop music that evolved as part of hip-hop culture. It includes a wide range of styles primarily breaking created in the 1970s and made popular by US dance crews. Some explicit music may be played during class.

A class where your mover ages 3-6 gets to explore movements in ballet, jazz, imagination, and free play.

A fiercely fun dance + fitness class that uses the latest hip-hop and pop music and moves. Some explicit music may be played during class.

Spice up your cardiovascular aerobic activity in the 216 with Strength Balance + Firm, hip-hop, and intervals. Some explicit music may be played during class.

A performance dance technique and style. Jazz dance may refer to vernacular jazz, Broadway, or theatrical jazz. All genres build on African-American vernacular styles of dancing that emerged with jazz music.